
Outdoor exercise + spending more time in nature = very beneficial to our health.
Conservation Ontario informs us that (according to Rideau Valley Conservation Authority) one visit to a Conservation Area is equal to a visit to:
- an oxygen bar
- massage therapist
- detox program
- personal trainer
- stress management counselor
- aromatherapist
- and a naturopath
Also, you can have fantastic fun this Family Day Weekend in the great Canadian outdoors at the following events in Ontario from February 18 – 20, 2012:

You're Invited: Outdoors Fun This Family Day Weekend Feb.18-20, 2012
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