Tortillas: Important Ingredients of Quickie Quesadillas

Tortillas: Important Ingredients of Quickie Quesadillas

Creative Commons License photo credit: Paul David Gibson

During any big game, such as the NHL (National Hockey League) game or the NFL (National Football League) game, you need a healthful snack to munch on.

Physicians Committee for Responsible Medicine (PCRM)  gives us a great recipe  “Quickie Quesadillas” which makes an absolutely delicious meal or snack.

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Creative Commons License photo credit: norwichnuts

Did you know that red peppers are packed with vitamin C? According to the Physicians Committee for Responsible Medicine (PCRM), red peppers have almost three times the amount of vitamin C as oranges!

You can create the colorful Carrot and Red Pepper Soup which is a marvelous immune booster containing beta-carotene from carrots and vitamin C from red peppers.

Here is the immune booster recipe from the Physicians Committee for Responsible Medicine (PCRM):

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