Tortillas: Important Ingredients of Quickie Quesadillas

Tortillas: Important Ingredients of Quickie Quesadillas

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During any big game, such as the NHL (National Hockey League) game or the NFL (National Football League) game, you need a healthful snack to munch on.

Physicians Committee for Responsible Medicine (PCRM)  gives us a great recipe  “Quickie Quesadillas” which makes an absolutely delicious meal or snack.

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Saffron: Important Ingredient in Vegetable Paella

Saffron: Important Ingredient in Vegetable Paella

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Vegetable Paella is a great recipe from the Physicians Committee for Responsible Medicine (PCRM).

The PCRM recipe to make Vegetable Paella appeals to everyone who is a vegan, vegetarian and/or just passionate about brown rice.

Read more of Appealing Paella Recipe

Red/Purple Beets

Red/Purple Beets

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If you love beets for their beautiful characteristics such as sensational sweet flavour and lively colours, then here is a great recipe from Physicians Committee for Responsible Medicine (PCRM).

Beets pair beautifully with citrus, and this salad is a delicious example. Surprisingly, beets’ beauty shows up in a variety of colors—not only several shades of red and purple, but also pink, yellow, and even white!

Read more of The Beauty of Beets Pairing Recipe

Tempeh

Tempeh

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Physicians Committee for Responsible Medicine (PCRM) presents the Tempeh Sloppy Joes recipe that will satisfy vegans, vegetarians, and foodies who crave a culinary adventure. The Tempeh Sloppy Joes recipe “will have you catching every bite before it falls on your plate or the floor.”

Read more of Tempting Tempeh Sloppy Joes Recipe


According to research by Neal Barnard, M.D., from the Physicians Committee for Responsible Medicine, “low-fat vegan—plant-based—diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk. They even trim our carbon footprint.”

The Physicians Committee for Responsible Medicine’s 21 Day Vegan Kickstart will give you an all-access pass to:

Read more of Free 21-Day Vegan Kickstart Program

black-eyed peas
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A great New Year resolution is to have a healthy happy new year 2011. And this low-fat, high-protein recipe from the Physicians Committee for Responsible Medicine (PCRM) is sure to make a great start to a healthy and happy new year!

Hoppin’ John Salad

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Yams (Sweet potatoes - orange kind)Bok Choy from Market
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According to the Physicians Committee for Responsible Medicine PCRM), yams are packed with beta-carotene, vitamin c, vitamin B6, and dietary fiber, all of which promote good health and protect against illness.

“Yams are also suitable for people with diabetes as they have a lower glycemic index than other potatoes.” Vegetarian Worcestershire sauce is readily available at most health food stores and some chain grocery stores.

Read more of Double Good Health Power Recipe: Zippy Yams and Bok Choy