Tag: phytochemicals

  • Anti Fast-Food Recipe: Eggplant Parmesan

    Anti Fast-Food Ad: Fast food gets the rap for ruining our health as demonstrated by the following PCRM’s (Physicians Committee for Responsible Medicine) new “Consequences” ad, which “takes aim at McDonald’s high-fat menu of  “unhappy meals”; racked up more than 1 million views on YouTube in just days last month.” Please click here to: Watch…

  • Alphabet Letter “C” Recipe: Curry Braised Tofu with Basmati Rice, Lentils, Dried Cherries, and Pickle Masala

    photo credit: toastforbrekkie Physicians Committee for Responsible Medicine (PCRM) advises us to eat a plant-based diet with the right mix of vitamins, minerals and phytochemicals. All these three immune-boosting nutrients are important for proper functioning of our immune system. As a good guideline, choose colourful vegetables, fruits, grains, and legumes in order for your meals…